Free Printable Low Sodium Food List - Web grocery store, recipe and meal service suggestions. These dishes feature whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help support your heart health. Choose products with the lowest % daily value for sodium. Limit processed foods, especially foods that are salted, smoked, or cured, like hot dogs, bacon, and deli meats. This can lead to health problems like high blood pressure. Dried beans, peas, and lentils (cook with onion and garlic for flavor); Adding herbs and spices like garlic, turmeric or freshly cracked pepper can satisfy your taste buds without even a grain of salt. Low sodium means that the food contains 140 milligrams or less of sodium per serving. Web food labels tell you what you need to know about choosing foods that are lower in sodium. Download the pdf below to arm yourself with a comprehensive low sodium grocery list. Prepare your meals with less sodium. Remove the salt shaker from the dining table at home and when eating out. It is a mineral added to foods and is the main component of table salt. Don't miss our downloadable pdf for easy reference. We also include tips and tricks for beginners.
Its % Daily Value For Sodium Is 34%.
And don’t forget your free low sodium shopping list. When eating out, ask that your food be. Web compare the sodium in foods like bread, soup, and frozen meals. Limit processed foods, especially foods that are salted, smoked, or cured, like hot dogs, bacon, and deli meats.
Adding Herbs And Spices Like Garlic, Turmeric Or Freshly Cracked Pepper Can Satisfy Your Taste Buds Without Even A Grain Of Salt.
Web food labels tell you what you need to know about choosing foods that are lower in sodium. See page 4 for examples of low sodium flavorings. Here’s a food label for packaged noodle soup. Web read food labels and compare food items.
Choose Fresh Foods Instead Of Processed Or Prepared Foods When You Can.
Including food lists and tips to lower sodium while eating out and at home. Remove the salt shaker from the dining table at home and when eating out. Choose the ones with less sodium. Limit these high sodium foods:
These Include Potassium, Calcium, Magnesium, Protein And Fiber.
Dried beans, peas, and lentils (cook with onion and garlic for flavor); Look for low sodium or no salt added, rather than reduced sodium on the label. We also include tips and tricks for beginners. To lower the amount of sodium in your diet, follow these tips when you go food shopping: